Get Rid of Your Anxiety and Panic Attacks
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Anxiety and Panic Attack

Learn about anxiety and panic attack resoruces, tips and solutions. If you want to defeat your anxiety and panic attacks, you are going to find here some useful advice.

Tuesday, November 14, 2006

Cause of Panic Attack Symptoms – Two Pathways

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Anytime, Anywhere

A panic attack is one of the most intrusive problems you can have. If you a panic attack sufferer, you can have one in your car, at home, in public, anywhere.

Something Threatening Your Life

When you are facing a life threatening situation, you are experiencing an intense emotion, something between deep fear and panic.

Well, research has shown that this very same kind of fear is what you experience when you have a panic attack. It could be so similar that you could even feel as if you were dying.

These types of symptoms can last for anywhere from a few minute to a couple of hours.

This means that your mind is evaluating you are under attack and the so called “fight or flight” action is required.

Your Body’s Defense

Immediately your body takes into account your mind’s message, and will act accordingly: your heart rate will increase and you experience a chest tightening.

If nothing improves in a few seconds, then you could feel nauseated or dizzy and you could even faint.

Stressful Hereditary Conditions

Well, research has not yet understood the true nature of panic attacks. For sure there are two main sources:

1) Hereditary condition;

2) Stress or fear.

The quick check to understand your case is to answer a couple of simple questions:

1) Do you have any members in your family or parents or relatives that are panic attack sufferers?

2) Did your panic attack symptoms started or worsened heavily in a stressful situation or event?

In my opinion these two conditions define two completely different panic pathways: the first is about a physiological condition, the second is about a psychological one.

The Way To Go

In both cases professional assistance is the way to go.

If you suspect a hereditary condition, then looking for a physician is mandatory. He could help you to find an appropriate medication schedule and get some basic relief quickly.

If you suspect the cause is a stressful situation, then counselling is more appropriate. You could learn the probable cause of your panic attack and maybe develop a few strategies to handle oncoming attacks. If your symptoms are just caused by a “normal” stress, then learning to control what is causing you anxiety will be your way to improve.

Get more

You can find many remedies for you anxiety from conventional physicians and therapists. Simple approaches that can give you relief in both panic pathways are based on natural remedies. You can try a panic attack natural remedy and start having some simple benefits the easy way (give a look at my website at the previous link).

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Thursday, November 09, 2006

Dealing With Panic Attack Symptoms - 6: Coming Back

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Welcome to the end of the first part of Jane's story, her going down to hell. Now she'll be going to turn her life and start her journey back.

In fact, tired and at the end of her rope, Jane decided to turn down at least the bad side effects of the drugs. Something changed in her life and finally was able to get the control of her life back in just three strategic steps.

Visit my website to see how Jane has been successful in dealing with panic attack symptoms and has applied three strategic steps to get her life back...

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Wednesday, November 08, 2006

Dealing With Panic Attack Symptoms - 5: Attack of the Clone Pills

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Let's continue Jane's story.....

With the support of the wrong specialists Jane started a massive panic attack drug therapy.

She started with Xanax and other types of medications. She could get a quick and fake relief shortly, but because of improper methods of dealing with panic attack problems (her specialist focused on just symptoms instead of finding the root cause of her problems), in a few weeks her symptoms worse and added new ones to her life that increased her stress instead of relaxing and bringing her down.

This left Jane with even fewer personal resources and was not surprise that her anxiety attacks worsened; eventually she became very depressed.

She had to deal constantly with the endless symptoms that not only the anxiety attacks were bringing, but also with the new problems that came with the drug use. At the end, Jane spent a great deal of her last panic attack year on a combination of depression and anxiety attack medications (you can get more info on panic attack medicines in section 4 of my Anxiety and Panic Attack Special Report you can get for free by just sending a blank mail to

Going to see the start of the coming back...

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Monday, November 06, 2006

Dealing with Panic Attacks - 4: The Wrong Specialist

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In Jane's story, things went really bad when she thought she had found the solution but this was not....

Her Step 3 of Going Down with Panic Attacks has been: having to do with the wrong specialist.

Eventually, Jane's family started to get so worried that they called in specialists. They asked Jane what was happening without ever really listening to her and figuring out what her real problems were; they ended up just prescribing Jane several different types of pills.

Be aware that a good friend is much better that the wrong specialist. If you feel his not listening to you, please do yourself a favour and find another one. Jane had to learn this lesson the hard way.

A good specialist can save you, a bad one will drive you crazy. Be sure yours is listening to you....

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Sunday, November 05, 2006

Dealing With Panic Attack Symptoms-3: The Relationships Spiral

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We are continuing Jane's story. If you want to have a recap on what's happening, give a look at the last couple of posts....

Well, at this stage life began to be very hard for Jane. Jane didn’t know what was happening to her or what was causing these things to happen to her, so she had nowhere to turn; dealing with these panic attack issues was threatening her life.

Jane started systematically lacking of resources to deal with her day by day relationships. She began to withdraw from her family and friends. Distance was increasing from his husband and in a few months this started to put her marriage at increasing risk.

This fall of her relationships along with everything becoming difficult in her life caused herself to become angry at the world for causing this much stress and angry at herself because she couldn’t control it better. As she found herself unable to manage this stress any better, she started blaming her own lack of coping skills for the things that were happening to her.

Jane began to get upset at everything and everyone around her. She became a reclusive young woman; for almost an entire year she never left neither her home nor her bedroom except to perform basic household tasks and for eating.

Jane's story continues tomorrow here.....

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Saturday, November 04, 2006

Dealing With Panic Attack Symptoms: The Symptoms in the Daily Life of a Panic Attack Sufferer

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In the last post we have started the story of Jane, a panic attack sufferer.
We are going to see how her panic attack story has begun.

Step 1 of Going Down with Panic Attacks: The Symptoms in the Daily Life of a Panic Attack Sufferer

Jane’s panic attack story starts with difficult tasks at the job (your case can be the same or anything else you are uneasy with but you have to confront recurrently).

These uneasy tasks made her slow in addressing her duties and she started being late in delivering her daily job activities. Her stress started to grow and her sense of uneasiness started to flood all around her job.

Shortly she started to feel stress, racing heartbeats, headaches, sweating and indigestion. In a few weeks lived that way she started feeling mood swings and depression.

Her sense of control started lacking and eventually she started to despair and experience panic attack symptoms with increasing frequency.

Eventually she was crippled both emotionally and physically....

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Friday, November 03, 2006

Dealing With Panic Attack Symptoms – The Four Steps to Panic Hell and How to Climb Up in Three Steps - 1

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Are you experiencing panic attack symptoms in your life? Have you become an anxiety pills slave? Everything you did try has been nothing else than a quick fix failing in just a few weeks and sometimes in just a few days? If so, it’s time to get the control of your life back and have some relief.

Dealing with panic attack symptoms is in fact the biggest challenge in the life of the people who can’t get rid of them the fast way. We are going to see here the story of Jane, a young woman who went from a normal life to panic attack hell in just four steps.

She was dealing with panic attack symptoms every day of her life for many years. Finally something changed and she has been able to learn how to get the control of her life back with just three strategic steps (you can see also Joe’s story in my Anxiety and Panic Attack Special Report you can get for free by just sending a blank mail to

I'm going to share with you tomorrow the first step of going down with panic attacks: Jane's daily life as a panic attack sufferer.....

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